September 2021 Virtual Health Fair
“Mental Health is Retirement Wealth”
Dr. Shannon Stromberg, Chief of Psychiatry from PHS, talks about the impact of mental health on overall wellness and on your pocketbook. (45 min)
“Small Changes Reap Big Health Rewards”
Silver Sneakers presents goal setting for making positive health changes. (28 min)
“Plant-Based Diets and The Gut”
April Jackson of Good Measures presents the benefits to a plant-based diet and an optimal gut health. (29 min)
“Music and Movement”
Health Coach Megan Merchant leads an interactive dance workout session that has some good tunes and smooth moves. Join along and have fun. (24 min)
“Overcoming the Top 5 Financial Risks in Retirement”
Financial Planner Jocelyn Black Hodes discusses how to protect yourself while planning for and enjoying retirement. (35 min)
“Eat an Apple a Day”
Cook along with Ana Hernandez, Registered Dietician and Health Coach as she takes you along using apples in cooking some yummy stuff for your tummy. (50 min)