“How Mindfulness can change your perspective”
– Join Emily Urban, LCSW to learn tools and skills for managing stress, anxiety, and depression during these uncertain times. Handout

“Have you ever wondered?” – Join Naturally Slim to learn how you can keep your mind and body prepared for whatever life brings and be in awe of what you can accomplish!

“Gentle Yoga” – Join Charmaine with Humana for feel good, gentle yoga that focuses on increasing flexibility and promoting relaxation through breath. For ALL activity levels.

“Positive Psychology with Rick Vinnay” – Positive psychology explores what enables people to flourish. It examines how people can cultivate happiness, strength, and resilience, and ultimately live a fulfilling, meaningful life. Handout

“Train Your Brain” – Kathy Ives will lead you through some fun activities designed to improve your brain health.

Part 1: Cooking demonstration with Ana Hernandez.

“Nutrition for Optimal Aging” – Presented by Sean Fordham with SilverSneakers. Handout

“The Joy of Movement” by Jose Maresma, Exercise Physiologist. Handout

“Heartfulness Relaxation and Mediation” – Join Sadhana Panuganti to experience peace, joy, and purpose in your heart.

“Medication and Vaccine: Best Practices” – Presented by Sam Gadzichowski, Pharmacist with Humana – Join the conversation about managing your medications, potential side effects of medications, and routine vaccinations. including the COVID-19 vaccination.

“Fighting Inflammation with Food” – Did you know that what you eat can impact how your muscles and joints feel and move? Certain foods cause inflammation while others are natural anti-inflammatories. Handout 1 | Handout 2

“Living Healthy with Diabetes” – Join Jo Halstead with Livongo and learn how to get the support you need to manage your diabetes more effectively. Handout

“Nutrition for Optimal Aging” – Presented by Sean Fordham with SilverSneakers. Handout

Part 2: Cooking demonstration with Ana Hernandez.